

How About Practicing Barre au Sol in Paris - the City of Lights?
Discover the top studios in Paris for Barre au Sol, the floor-based ballet technique by Boris Kniaseff. Perfect for dancers & visitors!
Evelin Bandeira
May 132 min read


The Echo of Martha Graham in My Body: A Tribute Through Ballates
A personal tribute to Martha Graham on her birthday month — how her technique transformed my journey as a dancer and inspired the essence of Ballates, my method that blends ballet, pilates, and modern dance.
Evelin Bandeira
May 122 min read


One Ingredient & 3 Recipes: Let's Talk About Rice!
Learn why rice is a gut-friendly, balanced ingredient and discover 3 easy plant-based recipes. Featuring crispy rice patties, instant pot asian rice & a chocolate dessert.
Evelin Bandeira
May 73 min read